IT’S A TRADITION!!
Here at ISI Elite Training, it is a HUGE tradition of ours that we flex for a certain cause on Fridays. It’s sort of a big deal!!
Why do we flex? Better question is why don’t you?
But seriously here it is an absolutely amazing culture and an amazing group of people and we like to show our respect and family environment by flexing for our community.
Flexing is also very beneficial. Isometric contractions are crucial to muscle bulding. When holding a flex you are isometrically working those muscles. So not only are you looking like a BEAST you are actually further benefitting from the flex as well physically.
We have some very questionable flexing that occurs in these pictures. So keep your eyes open for a video to show abd explain the proper method for flexing!!
Stay hungry. Stay humble. Stay swole!