We here the saying all the time that breakfast is the most important meal of the day. Well, why is breakfast the most important meal of the day? Eating a good and healthy breakfast is beneficial in many different ways. It will give the fuel and energy to start your morning. It also will jumpstart and fire up your metabolism. That means you'll will burn more calories throughout the day.
When you eat breakfast you are telling your body there are plenty of calories to had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories. Research show the ones who eat a nutritional breakfast has an lower body mass index and the ones who don't eat breakfast have a higher body mass index.
Eating a nutritional breakfast is beneficial in many ways. It is the most important meal of the day so DONT SKIP BREAKFAST