TRX are very portable and very easy to pack up and take with you. Its a total body training system that allows you to do all sorts of exercises using your body weight. You have to use your core stabilizers to work out with TRX, so you build you core, strength, balance, agility and power.
TRX bands are great for all areas of the body but today we are going to talk about the TRX pull Up. The TRX pull ups is for fixing weakness of hands and shoulders or upper back. TRX pull ups can offer you a strong and flexible body, which can prevent spine injuries and lead to a stable position which eventually helps you in making the body get twisted and still keep intact.