The Deadlift

The Deadlift is arguably one of the best movements for overall strength there is. It engages almost every muscle in the legs when you are doing the lift. The major muscles involved are the gluteus maxims, quadriceps.

The benefits of the deadlift movement are improving overall total body strength, and especially the posterior chain. By strengthening the posterior chain, it can help you in overall well being and many other movements.

-Corbin Brown