-> Consistency trumps perfection.
-> Accountability Breeds Results.
-> 1 Family.1 Goal. No person is left behind.
-> atmosphere, energy, and culture are huge priorities of ours.
-> You can't do life alone.
You can check out our nutritional philosophy HERE
Athletic Based Training
Athletes are the most functional and highest performing people in society, so our philosophy adapts the concept of training like an athlete. No matter if you're 7 or 77 we are going to train you like an athlete under modified and safe conditions that meet you at your current fitness level.
Do You Have Injuries?
We need to know! Please communicate with your Head Performance Coach so that we can provide you with the proper modifications so that you will be pain free, and still get an awesome workout!
As a new member you will get initial results recorded in your new member onboard meeting. In this meeting you will get your swag bag and scan card. You will also perform your baseline tests, take pictures, take measurements, take weight, and go over any nutritional questions you may have.
As a facility, every 90 days we set aside one week in which we call "RESULTS WEEK." Every 90 days you will have the above recorded so that we can track your progress.
The week after "RESULTS WEEK" we hold goal setting seminars. Here is when you will have the opportunity to carve out time to plan your next 90 days and set some big intentions for the next 90 days. This is not mandatory, but highly recommended and encouraged.
THIS IS A HUGE PART OF OUR CULTURE. THIS CUTTING EDGE TECHNOLOGY ALLOWS US TO SEE YOUR HEART RATE REAL TIME ALONG WITH YOUR CURRENT CALORIES. THE GOAL IS TO TURN YOUR BLOCK GREEN ON THE SCREEN, WHICH MEANS YOU ARE WORKING AT THE INTENSITY THAT WE WANT YOU TO WORK AT. PLEASE WATCH THE SHORT VIDEO FOR A FULL EXPLANATION.
TAKE ADVANTAGE OF YOUR NEW MEMBER HRM DISCOUNT. YOU WILL HAVE 7 DAYS FROM THE TIME THAT YOU SIGN UP TO TAKE ADVANTAGE OF THIS DEAL!
CLICK HERE AND USE DISCOUNT CODE
"isiNEWmember" AT CHECKOUT FOR 33% OFF!
For $100 You Get A Free Heart Rate Monitor And 1 Year Of Service (Normally $180.00)
www.isizone.com -where you can purchase aparel & HRM
www.isifreeweek.com - Have a friend that is interested in ISI? Have them go to this website and invite them into the ISI family to train with you for a week!
www.isi-speed.com - Know of an athlete ages 8-18 that can benefit from getting faster and more athletic. This site offers a free session for those athletes.
www.isielitetraining.com - our main website where you can find any information you may need.