GET THE APP.
The ISI® App adds convenience and a new level of accountability to the ISI® experience. Available on the Apple® App Store and Google Play. The App allows you to book your sessions, track your progress, view past workouts and maintain all billing and account information.
ALL IT TAKES IS ONE VISIT TO CHANGE YOUR LIFE.
STEP 1 BOOK
Book your first session on the App or contact your desired facility for one of our team members to get you set up. We look forward to your first session!
STEP 2 PREPARE
Arrive 30 minutes prior to the session. A team member will ask you about your fitness goals as well as any physical limitations or injuries we should know about.
STEP 3 SWEAT
The coach will explain how to do each floor movement. Be sure to listen closely. Our coaches are here to help and will correct your form if needed.
STEP 4 REPEAT
We keep your daily workout exciting by focusing on different muscle groups each day. That means your body is transforming and restoring all at the same time.
what to eXpect
WHAT IS ISI® ELITE TRAINING?
ISI® is a community of people working together to acheive their individual goals. We offer 50 minute coach-based led sessions to optimize your fitness level and give you proven results that you deserve. Our comprehensive training programs build self-confidence, increase muscular strength, endurance, enhance explosive power, improve flexibility, speed, and agility. Our sessions will energize and motivate you to take your fitness to the Next Level!
WHAT IS ABT?
Athletic Based Training is our brand of group training. In 50 minutes, We take some aspects of HIIT, crossfit, bodybuilding, powerlifting, endurance training, tabata, and others to create what we call ABT!
HOW DO I BOOK MY SESSION?
On our Official ISI® Elite Training App is where you’ll be able to book your workouts, cancel reservations, track your attendance, and rate and review your workouts! Available on Google Play and the App Store!
WHAT IF I AM A BEGINNER?
Of Course! ISI® is driven for ALL fitness levels. Our coaches are designed to cater to where the members needs are and modifications will be provided for any movement necessary. We all start somewhere, the hardest part is walking through the doors. See you there!
WHAT IF I HAVE INJURIES?
Don’t worry! Our coaches got you. They are trained to provide modifications, or substitute certain movements for each exercise given in the workout. Also, with our program of different muscle groups for each day of the week, you have the option to customize your week how you like to allow your injuries to heal.
CAN I BRING MY CHILDREN?
YES!! All ISI® Elite Training locations have a designated child area! Some locations even have a Child Watch center. Call or visit your local ISI® for more details!
50 MINUTE SESSIONS
VARIED MUSCLE GROUPS
ALL FITNESS LEVELS
HOW WE'RE DIFFERENT
MAKE FITNESS A FAMILY ACTIVITY!
Our IRON KIDZ room is designed to keep your kids safe and happy while you get in your workout. You’ll be able to easily see them, so you can keep peace of mind and get in that 50-minute sweat session.