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ISI® WAKE FOREST
NORTH CAROLINABuild strength and endurance at ISI® Wake Forest, NC. Fifty minute coached sessions for every fitness level. First session is free. Book your spot today.
BOOK YOUR FIRST SESSION ON US
BOOK YOUR SESSION
Book up to 14 days ahead
NOVEMBER 2026
Mo
Tu
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Booking window: November 2–16
Monday, November 2
4 sessions
9:00 AM50 min
Lower Body
with Jill Zgoda
12:00 PM50 min
Lower Body
with Jill Zgoda
5:30 PM50 min
Lower Body
with Susan Topoly
6:40 PM50 min
Lower Body
with Susan Topoly
Sessions can be booked up to 14 days ahead. Days without sessions stay unavailable.
THE ISI® EXPERIENCE
MORE THAN A WORKOUT
IronKidsIronKids
Time for your workout. Space for their play.
Functional Training TurfFunctional Training Turf
Room to push, pull, sprint, and move with purpose.
Certified Performance CoachesCertified Performance Coaches
Expert guidance. Personal encouragement. Every session.
Community EventsCommunity Events
Find your people. Build connections beyond the workout.
InBody ScansInBody Scans
Go beyond the scale. See the full picture of your progress.
Multiple ISI® LocationsMultiple ISI® Locations
Keep your routine moving, wherever your day takes you.
Mobile Session BookingMobile Session Booking
Your next session, a few taps away. Make time for you.
EVERY ATHLETE STARTS SOMEWHERE.
NEW TO ISI®?
You don't have to be an athlete to train like one. From your first high-five to your final rep, experience 50 minutes of coach-led, athletic-based strength training, with expert guidance, movements tailored to your ability, and a team that brings out your best. Your first 50-minute session is complimentary. No experience necessary.
HYROX TRAINING
Led by a HYROX Qualified Group Instructor. Month-to-month.
MEMBERSHIPS
Membership options and terms vary by location. Explore your local ISI®’s options for details.
MEMBERSHIPS + PACKAGES