the workout

ATHLETIC BASED TRAINING

we are different.

 HUSTLE FOR IT.

Sweat for 50 minutes and burn up to 1,000 calories, while gaining strength and confidence.

➔  SWEAT TOGETHER.

Prov 27:17 As iron sharpens iron so one person sharpens another. No one will be left behind. We finish as one.

➔  CONSISTENCY IS KEY.

Focus on a different muscle group each day. This allows your muscles to recover while still working out. Keeping you consistent and coming back for more!

➔  YOU VS. YOU.

Our Inbody Body Composition Analyzer allows you to track your results. Your competition is in the mirror!

➔  NEVER THE SAME.

Workouts will never be the same back to back to keep the body guessing and to optimize your results!

➔  SET THE PACE.

Optimize your physical capacity, regardless of your fitness level and age. Whether you are just starting or already a beast, our coaches personalize movements just for your goals.

➔  WE HOLD YOU TO IT.

ISI® will push you to be the best version of yourself. Why? We care! You came to us with a goal and we are going to make sure you crush it! Weekly accountablity check ups, baseline testing, and free Inbody testing for members.

➔  IT TAKES TWO.

Monthly seminars help you stay focused on health and wellness beyond the gym.

are you READY?

LOWER BODY

MONDAY

UPPER BODY

TUESDAY

CORE / CARDIO

WEDNESDAY

LOWER BODY

THURSDAY

UPPER BODY

FRIDAY

CORE / CARDIO

SATURDAY

TOTAL BODY

SUNDAY

YOUR

SESSION

SCHEDULE   ↓

YOUR SESSION SCHEDULE